13 Pounds Down
Eat, feel satisfied, & watch the weight come off - for good
This is what it feels like when it finally clicks
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✔️ You eat and feel satisfied - not white-knuckling your way to bedtime
✔️ Cravings and urges for sugar or fatty foods become a thing of the past. Not because you're using willpower to say no, but because you've actually gotten rid of them.
✔️ When 9pm hits and the pantry starts calling, you know exactly what to do. It doesn't even feel like a battle anymore.
✔️ You can eat out & have a normal social life - and still lose weight. No more missing out on fun just to lose weight.
✔️ And on the days it doesn't go to plan - because it won't always - you know exactly how to get back on track immediately, instead of spiralling for a week.
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This is what effortless actually feels like. This is what 13 Pounds Down gives you.
Enrol now - from $397 USDIt's not you.
It's what you were never taught.
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Most people who lose weight on a diet regain it. Research shows that most people regain the weight they lost after 12 months, with up to â…” of people being heavier than they started 5 years later.Â
That's not a willpower problem - that's a systemic one.
You've probably done exactly what you were told, like me. Counted the points, hit the calories, followed the plan to the letter. And it worked - for a while.
But diets only ever teach you the food. They don't teach you how to take that knowledge and actually live it - through a stressful week, a hard day, an emotional evening when all you want is the couch, a block of chocolate and a bottle of wine.
They don't teach you how to have a normal social life - dinner out with friends on a Friday night - without treating it as a write-off you have to "start again" on Monday.
They tell you that you’ve failed if you make a mistake, have a binge, or if the scale goes up.
They don’t tell you how to take what you know and create lasting habits that can survive through a real human, messy, emotional life.
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But that's exactly what’s missing and what you need to know.
Enrol now - from $397 USD
Hi, I'm Kerryn
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I'm a weight loss coach for vegan & plant based women - certified in whole foods plant based nutrition, health coaching & life coaching.
It took me 20 years to figure out how to not just lose weight - but keep it off. I'm now over 6 years in, maintaining effortlessly.
I tried it all along the way: Weight Watchers, Body For Life, the Zone Diet, 12-week gym challenges, calorie counting - even fat blaster pills, back in the day. Some worked for a while. None of it lasted.
Diets told me how to lose weight. They never taught me how to keep it off. I had to figure that out on my own.
When I finally did, I packaged it into a 12-week program and put myself through it. I lost 13lb so ridiculously easily, I was mad it took me 20 years to figure this out.
After 6 years coaching women from all around the world through this exact process, I've tweaked and refined it into 13 Pounds Down.
Client Transformations
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Here are just a handful of my gorgeous clients who've had amazing transformations. There are many more like them.
Would you like to be next?
Liz
My goals were to feel energised, stronger, lose some weight, & feel healthier.Â
I've lost 8.9kg (19.6lb) in 12 weeks and 15.5cm, I am thinking clearer, feel balanced, have more energy and confidence, and feel more in flow as my relationship with food has changed.
I am a new version of me and it's taken me about 15 years to honour, love and value my body, but my life has changed forever now.
Kara
I'm still pinching myself about how good I feel, and loving my new improved self. Before, I had convinced myself I was too time poor to cook healthy meals. The reality was I was barely eating veggies & ordering uber eats, and my body was paying the price.
Now I'm in the best shape ever. I lost over 7kg (15lb) & 42cm. My skin cleared up, bags under my eyes disappeared, I'm sleeping better, have way more energy, and my mental health has also improved. Forever grateful.
Lisa
The drive behind trying plant based was one for my health.
To my surprise I gained so much more. I lost 9kg (19.8lb) & 24cm in 12weeks, my sleep improved, my mind became clearer, and I gained a tonne of energy. My menopause symptoms dramatically decreased as well. Â
I highly recommend this as you have nothing to lose and everything to gain.
Felicity
I DID IT! I hit my goal weight, 12kg (26.4lb) down!
Although I'm not overly concerned about the number, but more about feeling great & taking care of my body. My aim had always seemed impossible. Well, today I saw the scale show me that number for the first time!
My goal is being celebrated, because I'm so worth it.
Frequently Asked Questions
Do I need to already be fully plant based to join?
I've tried so many diets, and nothing has stuck. What makes this different?
What's the difference the three options?
Will I be working directly with you?
How much time will this take each week?
What if I fall off track partway through
Who is the program for?
What's the investment?
Will I be working directly with you?
Is this an ongoing subscription, or a set program?
I'm peri or post menopausal - will this work for me?
Are You Ready To Be 13 Pounds Down By December?
Ready to eat, feel satisfied, and watch the weight come off - without restriction, without cravings or stressful days running the show, or giving up your social life?
Kerryn - The Plant Power Coach
