13 Pounds Down

Not at all.  Many women who join are not yet plant based, but want to transition.  Others are trying to transition but struggling to make it stick.

Wherever you're starting from, I will help you take the steps to get to where you want to be.

Most diets just tell you what to eat, without helping you turn that into new daily habits.

Most diets also don't address your relationship with food, yourself or your body.

My work focuses on the whole you, not just what you eat, but why you're eating, how you treat yourself, how you cope with stress & big emotions, the fear of success that might stop you succeeding long term.

This journey will go deeper than food, and you will learn a lot about yourself (but it's worth it!).

Absolutely.  Many of my clients start with a 3 or 6 month plan, and renew to keep the progress going.

Some of my clients start with group and upgrade to 1:1 packages.  Others start with 1:1 then downgrade to group packages if they feel they no longer need that level of support.

You likely will, most people do.  This is to be expected, and exactly why I'm here to support you to getting back on track sooner.

Without that support you'll stay off track longer.

With support, you not only get back on track sooner, but we can explore why you fell off track, and resolve the underlying issue so that it doesn't happen again.

Having support during these periods is the very reason why my clients know that every pound they lose is now gone for good.

This is for vegan or plant based women who are ready to lose the weight for good by doing the real work - not looking for another quick fix - but ready to be coached, challenged and supported through lasting habit & identity change.

Every plan looks a little different depending on the length and level of support.

This is what we will go through on the discovery call.

But to give you a rough idea:

 - 3 months group only - $697 USD (paid in full) or $279 x 3 months (payment plan)

Longer contracts are better value (to encourage you to commit to the full journey)

Yes.  Whatever level you choose, I'm involved.  I run the weekly group calls, and take all private 1:1 calls.

I'm in the group accountability chat cheering you on as well.

This isn't a hands-off course with your name being one of thousands.

I only work with a handful of clients at a time, as I'm genuinely here to help you succeed & transform - not just to make money.

Transform With Plants is a set coaching contract length - 3, 6 or 12 months - not an ongoing subscription you need to remember to cancel.

Once you're in, your course access is yours to keep for life.

Once your contract period is up, you can choose to renew at that point if you wish, of course. 

Yes.  I'm not a doctor and this program doesn't replace your medical care, but as a certified plant based nutrition expert & health coach (plus medical intuitive in training) my work can compliment your care team.

I can help you tailor your nutrition to support your health conditions - like reversing insulin resistance, lowering cholesterol or blood pressure.

If you take up a package with 1:1 time with me, we will monitor your progress closely and make necessary tweaks to ensure your results are improving.

Many of the women I coach come with other health concerns, and you'll see a few of them in the testimonial videos.

Feel free to book a discovery call to chat about your needs.

Absolutely - most of my clients are at this phase of life.  The only thing required for you to lose body fat is to achieve a consistent calorie deficit over a long period of time.

We do this by shifting your daily habits - nutrition, hydration, sleep, movement, stress.

Being in menopause won't stop you being able to make change enough to achieve that calorie deficit.

This is built for real, busy lives - it's not mean to be another full-time job or add more to your "to do" list.

Course lessons are no more than 1 hour per week.

Weekly group coaching calls are approx 1 hour per week.

1:1 coaching calls are approx 45 mins per week.

The idea is we want to make this as easy, doable & enjoyable as possible for you - so that you stick to it, and get the desired outcome.

GROUP CALLS:

Currently the group calls are (in AEST):

 - Thursday evening 7pm (suits Australia, NZ, UK, Europe time zones)

 - Friday morning 10am (suits Australia, NZ, US, Canada time zones)

If you're unable to make any of those times, then a 1:1 package would be best for you.

If you're unable to make the odd group call due to other commitments, all calls are recorded and uploaded to the course portal for you to re-watch.

1:1 CALLS:

If you choose a 1:1 option, then we will determine a regular day and time to meet each week, and lock that into the calendar.

If you can't make a call, then we will do our best to reschedule.