Of course!  Flavour is just as important to me as it is to you, and I know how important it is in being able to sustain this lifestyle. 

It's also important to feel satiated, as this is critical to achieving health & weight transformations.

Being hungry isn't sustainable long term, and not necessary if you're eating a balanced plate.

But if you do happen to get a little hungry while going through the program, no problem, just eat a little more.

When plant based eating is made delicious and simple, it's absolutely easy to maintain long term.

This program provides you with a meal plan and recipes that are simple to follow.  No complex ingredients or fancy equipment required.

You'll also learn valuable kitchen skills to save you cooking time, and skills to make plant based eating simple no matter where you are in the world.

Besides, you're going to feel so good that you'll WANT to continue this lifestyle forever.

Yes, if you do it right.  Not only will the meal plans be nutritious, but you'll learn more about key nutrients of focus and where you'll find these in plant foods, so that you can rest assured that your nutrition needs are taken care of.

Yes!  When you overeat, or eat foods that cause damage to the body, you're damaging your body with every single mouthful.  Besides feeling inflamed, bloated, lethargic and carrying extra weight, you can feel like you're on the verge of getting sick.  Experiencing this long term can lead to chronic illness.

Plant Based Health Kickstart brings you back to eating an anti-inflammatory diet, removing the foods that cause damage to the body, so you will start to feel better and better after your initial detox period.

You can, and should.  Insulin resistance is caused by an excess of saturated fats lodged into muscle & liver cells where it shouldn't be, preventing your cells from taking glucose out of your blood (their preferred fuel source).

Plant Based Health Kickstart is a low fat whole foods plant based protocol that will help your body start to release stored saturated fat from those cells, so that they can start taking on glucose once again.

You will also learn more about Insulin Resistance and Type 2 Diabetes in the training modules.

This program will help you normalise your iron levels.

The meals are rich in natural sources of plant irons, as well as paired with vitamin C rich foods to improve absorption.

You'll also learn strategies to help improve iron absorption instead of blocking it, inside the training modules.

Highly likely.  Many of my menopausal and perimenopausal clients have told me they feel "normal" again after completing my programs.

Plant Based Health Kickstart is a zero-mammalian-estrogen diet, high in fibre and phytoestrogen, all of which have been shown to have incredible impacts on women's health, especially during the menopausal change of life.

The ingredients are simple supermarket ingredients (so you don't need to travel to exotic locations to shop!), however I appreciate that the world is a big place, and not all ingredients are available in all locations all year around.

Your guide book lays out some simple ingredient swaps if you can't find something, don't like something, or you're allergic or intolerant to something.  Or simply reach out in the Facebook group for support if you're struggling to find the answers on your own.

No problem.  If you really can't stomach any of the recipes, you have 7 days to take up the money back guarantee. 

At this point you will lose access to the program content and further resources.

You're getting a 28 day meal plan, shopping lists and delicious (approved by me) recipes.

You'll have 5 video training modules (20 lessons) to help you learn how to make plant based eating healthy, simple, delicious, and sustainable in your life.

You'll receive a full guide book and success workbook to help you stay focused and on track through your 28 days.

Plus the biggest thing you'll get is you'll accelerate your health & weight loss results, and start to feel so amazing in your skin in just 28 days.