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Lose Weight on Plants

Without the Hunger

The 5 foundational habits that create sustainable fat loss - no calorie counting, no restriction, no obsessing over food.

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WHAT'S INSIDE

The PLANT Method - 5 habits that actually work. 

P  —  PLANT Powered Plate

The plate building method, based on the principle of calorie density, that allows you to eat generous portions of food, and burn more fat.

L  —  Listen To Your Body

Let your body's natural, biological hunger cues drive when and how much to eat. Your body has wisdom, you've just forgotten how to listen.

A  —  Aqua Hydration

Dehydration can quietly sabotage your weight loss goals by driving up faux hunger & cravings.  This guide will help you fix that.

N  —  Nightly Restorative Sleep

Poor sleep wrecks your cardio-metabolic health, drives up hunger & cravings, and promotes belly fat storage.  Let's fix that.

T  —  Train Your  Body

Exercise isn't for burning more calories, it's for improving overall physical & mental health, and increasing your metabolism at rest.

IS THIS FOR YOU?
 

This guide is for you if...

  • You're plant-based (or plant-curious) and struggling to lose weight
  • You've tried everything - and nothing has stuck long term
  • You want to feel healthy and satisfied - not restricted and hungry
  • You're done with crash diets and are ready for something that actually works
YOUR COACH
 

Hi, I'm Kerryn.

 
I spent over 20 years struggling with my weight - trying more exercise, less food, and every diet or gym challenge I could find. Then a melanoma scare changed everything. At age 46, I stopped punishing my body and started nourishing it properly.
 
Within 12 weeks eating whole plant foods, following the principle of calorie density & simple plate building, eating large volumes of food, I lost 7kg, and I’ve been able to keep it off for over 6 years, even through menopause. 
 
But that’s not all, my digestion, mental clarity, moods, problem skin and sinuses all cleared up, and my energy returned in volumes, no more 3 pm slump!
 
That experience led me to develop the PLANT Method - the 5 simple habits I still follow to this day, and use with clients to help them drop 20-80lb without feeling like they’re “on a diet”.
 _____________
 

Ready to make it click?

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