How To Lose Weight & Keep It Off For Good
Learn the method that's helped my clients quit the start-again-Monday cycle, lose weight & keep it off for good, without feeling like they're on a diet, following strict rules, or feeling restricted.
US Time: Sunday, October 25, 7:00 PM ET · 4:00 PM PT
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What You'll Learn
1: Master Your Nutrition
Why most diets fail, and how to eat MORE of the right foods to accelerate your weight loss results.
2: Master Your Hunger Cues
Why you eat when you're not hungry & the simple tool to catch autopilot over-eating before it happens.
3: Master Your Internal State
How to stop sabotaging your progress when life becomes stressful, emotional or hard.
4: Master Your Maintenance Identity
"Who" not "what". How to become the woman who loses weight for the last time.
Free Bonuses
Everyone who registers gets free resources to kick-start their weight loss journey - packed with cheat sheets, practical tips, and meal ideas - the exact framework my clients use to lose weight & keep it off.
Meet Your Host
Kerryn Sawyer
Weight Loss Coach · @theplantpowercoach
Kerryn struggled with her weight for 20 years before discovering the true secrets to losing AND keeping it off. She lost the last 15 lbs in 3 months, and has kept it off for almost 7 years.
Now she's helped hundreds of women do the same through Transform With Plants - without calorie counting or restrictive diet rules. Just eating more of the right foods, breaking overeating habits, & mastering their maintenance identity.
Real Women, Real Stories
Bev
Lost 80lb after a lifetime of trying and failing.
Cathy
Age 77, lost 50lb after 66 years of yo-yo dieting.
Lisa
Lost 72lb & fully reversed T2 diabetes
Trish
Lost 25lb after losing only 3lb in 2 years working with a dietitian.
Francesca
Lost 30lb, stopped stress eating & regained her health
Teneale
Down 25lb and breaking the emotional eating habit
Ready To Lose Weight For The Last Time?
US Time: Sunday, October 25, 7:00 PM ET · 4:00 PM PT
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